Weigh In record (no journal entry) for 28 March 2015
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1343 kcal
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Fat: 66.63g | Prot: 97.06g | Carb: 102.85g.
Breakfast: Cooked Pinto, Calico or Red Beans, Egg, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN. Lunch: Dannon Light & Fit Yogurt - Vanilla, Bill Miller Bar-B-Q Green Beans, Bill Miller Bar-B-Q Lean Brisket. Dinner: Taco Cabana Cheese Enchilada, Crunchmaster Multi-Grain Crackers, Mexican Rice, El Mexicano Frijoles Pintos Pinto Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 0.8 lb a week
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dlcatw's weight history
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