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Vettemix
Journal
28 Jul 09
Vettemix's Journal, 28 July 2009
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Weigh In record (no journal entry) for 28 July 2009
249.4 lb
Lost so far:
25.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2009:
1207 kcal
Fat: 20.21g | Prot: 67.41g | Carb: 198.13g.
Lunch:
94% Fat Free Microwave Butter Popcorn.
Dinner:
pasta, Ice Cream Bars - Giant Chocolate Fudge, Chicken Breast, Chicken Wing.
more...
3391 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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