Weigh In record (no journal entry) for 15 April 2015
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274.6 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1066 kcal
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Fat: 29.73g | Prot: 51.36g | Carb: 158.06g.
Lunch: Jason's Deli Savvy Chicken Salad Wrap, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size), Apples. more...
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losing 4.0 lb a week
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