teekay's Journal, 28 July 2009

Not trying to lose weight, but guess it happened..
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2009:
2317 kcal Fat: 99.70g | Prot: 104.10g | Carb: 251.00g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Skinny Vanilla Latte (Venti). Lunch: Cup of Fruit, Pollo Mexicano Potato. Dinner: Barbeque Sauce, French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Arizona Diet Green tea, Grainsfirst Whole Grain Crackers. more...
losing 0.4 lb a week

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