Weigh In record (no journal entry) for 03 July 2011
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1570 kcal
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Fat: 81.34g | Prot: 54.46g | Carb: 164.75g.
Breakfast: ahi, butter, toast, fresh fruit salad, greek yogurt. Lunch: cracker, salmon smoked, tofutti cream cheese, cheese, green bean salad. Dinner: chocolate, pie dough, butter, corn, oil, miracle whip, halibut. more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Rosie George's weight history
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