Weigh In record (no journal entry) for 21 June 2011
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179.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1527 kcal
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Fat: 70.20g | Prot: 55.71g | Carb: 176.94g.
Breakfast: milk, raisins, cream of wheat. Lunch: grapes, pecans. Dinner: oil, rice, butter, bread, asparagus, salad dressing, salad, salmon. Snacks/Other: salmon, salmon salad spread, crackers, ice cream. more...
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3319 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Rosie George's weight history
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