Weigh In record (no journal entry) for 14 April 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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701 kcal
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Fat: 14.98g | Prot: 32.42g | Carb: 116.02g.
Breakfast: HEB Whole Frozen Strawberries, Bananas, Energy Drink. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Young Green Onions, Kroger Grape Tomatoes, Bell Peppers, Cos or Romaine Lettuce. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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