Weigh In record (no journal entry) for 15 April 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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725 kcal
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Fat: 25.37g | Prot: 39.76g | Carb: 92.98g.
Breakfast: HEB Whole Frozen Strawberries, Energy Drink, Bananas. Lunch: Cos or Romaine Lettuce, Bell Peppers, Kroger Grape Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Young Green Onions. Dinner: Publix Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, 2% Fat Milk. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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