anabolic100's Journal, 02 January 2023

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Weigh In record (no journal entry) for 02 January 2023

115.5 lb Lost so far: 7.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2023:

1876 kcal

Fat: 149.77g | Prot: 115.47g | Carb: 12.66g. Breakfast: Egg (Whole) , Cheddar Cheese. Lunch: Peanut Butter. Dinner: Cheddar Cheese , Egg (Whole) , Boerewors. more...

1607 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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anabolic100's Journal, 02 January 2023

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