Weigh In record (no journal entry) for 14 April 2015
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149.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1486 kcal
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Fat: 60.19g | Prot: 72.04g | Carb: 197.14g.
Breakfast: All Natural 100% Whole Wheat Bread, Large Grade A Eggs, 97% Fat Free Fully Cooked Canadian Bacon, Coffee (Brewed From Grounds), Pumpkin Spice Coffee Creamer. Lunch: Baby Spinach, Roasted Red Pepper Hummus, Avocados , Whole Wheat Bread. Dinner: Traditional Pizza Dough, Roasted Red Pepper Hummus, Boneless Skinless Chicken Breasts, Carrots, Broccoli. Snacks/Other: Turkey Polska Kielbasa, Red Onions, Yukon Gold Potatoes, Olive Oil, Red Sweet Pepper, Poblano Pepper, Natural Creamy Peanut Butter, Gala Apples. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Housework - 1 hour and 5 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 0.4 lb a week
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