Weigh In record (no journal entry) for 16 April 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1446 kcal
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Fat: 75.10g | Prot: 77.34g | Carb: 149.33g.
Breakfast: 97% Fat Free Fully Cooked Canadian Bacon, Large Grade A Eggs, All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Pumpkin Spice Coffee Creamer. Lunch: Lite Soft Cream Cheese, Avocados, 100% Whole Wheat Bread (34g). Dinner: Corn Grits Polenta, Shredded Parmesan Cheese, Unsalted Butter Stick, Sweet Kale Chopped Salad, Pork Chops (Top Loin, Boneless). more...
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2090 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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