mermac4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1672 * 111%
fat: 36.59g
|
protein: 61.69g
|
carbs: 275.32g
2213*  541
Mon 27th: 1445 * 96%
fat: 67.92g
|
protein: 81.16g
|
carbs: 136.19g
2346*  901
Fri 24th: 564 * 38%
fat: 25.55g
|
protein: 19.28g
|
carbs: 69.50g
2007*  1443
Thu 23rd: 284 * 19%
fat: 8.80g
|
protein: 8.28g
|
carbs: 43.50g
- -
Wed 22nd: 300 * 20%
fat: 12.00g
|
protein: 16.00g
|
carbs: 36.00g
2185*  1885
Tue 21st: 1846 * 123%
fat: 59.07g
|
protein: 74.26g
|
carbs: 264.91g
2129*  283
Mon 20th: 1376 * 92%
fat: 59.18g
|
protein: 61.16g
|
carbs: 168.36g
2005*  629
Sun 19th: 1691 * 113%
fat: 59.18g
|
protein: 44.97g
|
carbs: 251.20g
2903*  1212
Sat 18th: 1507 * 100%
fat: 35.71g
|
protein: 70.41g
|
carbs: 223.01g
2518*  1011
Fri 17th: 1232 * 82%
fat: 30.73g
|
protein: 74.09g
|
carbs: 167.34g
2023*  791
Thu 16th: 1446 * 96%
fat: 75.10g
|
protein: 77.34g
|
carbs: 149.33g
2090*  644
Wed 15th: 1536 * 102%
fat: 51.06g
|
protein: 69.87g
|
carbs: 213.00g
2445*  909
Tue 14th: 1486 * 99%
fat: 60.19g
|
protein: 72.04g
|
carbs: 197.14g
2269*  783
Mon 13th: 1292 * 86%
fat: 41.80g
|
protein: 77.40g
|
carbs: 167.63g
1966*  674
March 2015
Tue 10th: - - 2438* -
February 2015
Fri 13th: 411 * 27%
fat: 11.98g
|
protein: 12.85g
|
carbs: 68.99g
2215*  1804
January 2015
Fri 23rd: 570 * 38%
fat: 21.50g
|
protein: 22.00g
|
carbs: 83.00g
- -
Sat 17th: 203 * 14%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
2635*  2432
Thu 15th: 980 * 65%
fat: 36.40g
|
protein: 41.01g
|
carbs: 143.23g
- -
Sun 11th: 957 * 64%
fat: 36.81g
|
protein: 48.43g
|
carbs: 82.04g
2233*  1276
Sat 10th: 478 * 32%
fat: 19.28g
|
protein: 11.29g
|
carbs: 68.66g
2131*  1653

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