Weigh In record (no journal entry) for 14 April 2015
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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669 kcal
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Fat: 28.88g | Prot: 42.77g | Carb: 69.62g.
Breakfast: Butter, Thomas' Light English Muffin, Egg. Lunch: Green String Beans, Smithfield Deli Thin Sliced Turkey, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Part Skim Mozzarella Cheese, Clementines. more...
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gaining 1.4 lb a week
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