PENSK8R's Journal, 03 July 2011

164.2 lb Lost so far: 2.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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703 kcal

Fat: 20.44g | Prot: 41.35g | Carb: 92.24g.   Breakfast: Fruit Bowls - Tropical Fruit, Light & Fit Yogurt - Raspberry Goji. Lunch: Power bar protein bites chocolate, Natural Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Dutch Country 100% Wheat Bread, Whole Wheat Crackers, Fat Free Mozzarella Cheese. more...

2114 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...