Weigh In record (no journal entry) for 03 July 2011
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1654 kcal
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Fat: 52.59g | Prot: 59.84g | Carb: 235.90g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Chicken, Diet Pepsi, Zoo Animals Fruit Flavored Snacks, Right Bites Cheeze-It Snack Assortment. Dinner: Dry Egg Noodles, Diet Dr. Pepper (12 oz can), Light Alfredo Sauce, Shrimp, Scallops, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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