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I don't know what it was about the yoga I did yesterday, but it feels like all of the muscles between my ribs hate me. LOL......I'll have to do some more basic stuff today, and maybe just get some water walking in as opposed to full blown water aerobics. That is, if the sun comes out! Also, need to watch my snacking....especially with the holiday weekend! I was doing pretty good yesterday (even with my Five Guys visit!), but then snacked last night. Pretty healthy snacks, but a couple hundred extra calories nonetheless.
Diet Calendar Entries for 03 July 2011:
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1787 kcal
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Fat: 57.79g | Prot: 70.20g | Carb: 250.14g.
Breakfast: Fruit Naturals Blueberries, No Calorie Sweetener Packets, Powdered Creamer, Coffee, Vanilla Nonfat Yogurt. Lunch: Light Cheese Heads String Cheese Sticks. Dinner: BBQ Sauce, Yellow Sweet Corn (Kernels On Cob, Frozen), Sour Cream, Mayonnaise, Bacon Bacon Imitation Mix, Pork Loin (Tenderloin), Baked Potato, Boneless Skinless Chicken Breast. Snacks/Other: Candy Chip Cookies, Special K Cereal Bars - Raspberry Cheesecake. more...
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2568 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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