stellargrrl76's Journal, 03 July 2011

Gotta love picnic food.......ate a bit too much of everything, but these days don't bother me too much anymore because I know I'll bounce back. No more downward spirals!!

Diet Calendar Entries for 03 July 2011:
1787 kcal Fat: 57.79g | Prot: 70.20g | Carb: 250.14g.   Breakfast: Coffee, Powdered Creamer, No Calorie Sweetener Packets, 100% Low Sodium Vegetable Juice (5.5 oz), Vanilla Nonfat Yogurt, Fruit Naturals Blueberries. Lunch: Light Cheese Heads String Cheese Sticks. Dinner: BBQ Sauce, Sour Cream, Baked Potato, Mayonnaise, Pork Loin (Tenderloin), Yellow Sweet Corn (Kernels On Cob, Frozen), Boneless Skinless Chicken Breast, Bacon Bacon Imitation Mix. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Candy Chip Cookies. more...
2568 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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