Weigh In record (no journal entry) for 29 December 2022
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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737 kcal
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Fat: 56.04g | Prot: 43.66g | Carb: 12.76g.
Lunch: Great Value Sharp Cheddar Cheese, Saltine Crackers. more...
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losing 0.1 lb a week
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