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Dear Fat Secret (FS) for short,
Happy to come across your website, so I am starting today, January 23, 2012. It's time I get on the bandwagon and start to get some of this weight off of me. My blood pressure is out of wack, I have type II diabetes, and I have to get this under control. I am unhappy with myself, and I will strive to post in my journal everyday about my surroundings, pressures, goals, concerns, food intake, activity, and everything around me that influences my weight. I am inviting my friend Kim to start this quest with me, and though she is several hundred miles away from where I live, we can do this together, and share.
Best of luck to us both!
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260.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2013:
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929 kcal
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Fat: 15.36g | Prot: 48.56g | Carb: 156.27g.
Breakfast: quaker cinnamon oatmeal. Lunch: marie callendar turkey. Snacks/Other: eating right black bean soup, large fuji apple. more...
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