Weigh In record (no journal entry) for 13 April 2015
|
169.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
2226 kcal
|
Fat: 76.51g | Prot: 95.07g | Carb: 290.54g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Honey Crisp Medley with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified), Nature Made Fish Oil 1200Mg. Lunch: Sun Chips Harvest Cheddar, DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Heinz Tomato Ketchup, Kroger value green peas (frozen), Dillons White Hamburger Enriched Buns, Banquet Chicken Patty. Snacks/Other: Hershey's Milk Chocolate Eggs, Lifesavers Wint-O-Green Mints (1). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwilson7873's weight history
|