NatashaChiara's Journal, 13 April 2015

198.0 lb Lost so far: 30.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 70.79g | Prot: 48.29g | Carb: 178.79g.   Breakfast: Soft Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fiber One 90 Calorie Brownies - Mint Fudge, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Heinz 57 Steak Sauce, Simply Enjoy Grilled Mixed Vegetables, Wegmans Fingerling Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Yogi Detox Tea, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water, 7UP Cherry 7UP, Hershey's Milk Chocolate Bar (King Size). more...

3103 kcal

Activities & Exercise: Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...