NatashaChiara's Journal, 12 April 2015

198.0 lb Lost so far: 30.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 67.45g | Prot: 39.13g | Carb: 172.59g.   Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Fritos Jalapeno Cheddar Cheese Dip, Ruffles Cheddar & Sour Cream Potato Chips, Chicken of the Sea Traditional Style Pink Salmon, Nissin Chow Mein with Shrimp. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bell Peppers, Pork Backribs. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Cape Cod Sea Salt & Cracked Pepper Potato Chips, 7UP Cherry 7UP, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Water, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Yogi Detox Tea, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2683 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...