Weigh In record (no journal entry) for 28 July 2009
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2009:
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1478 kcal
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Fat: 55.76g | Prot: 42.68g | Carb: 216.22g.
Breakfast: milk, lower sugar peaches. Lunch: heart of palm, beets, corn. Dinner: olive oil, sardines, frozen spinach, Cooked Pinto, Calico or Red Beans, brown rice. Snacks/Other: lime tostitos, apple. more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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