Weigh In record (no journal entry) for 03 June 2011
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200.6 lb
Lost so far: 0.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1649 kcal
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Fat: 39.03g | Prot: 61.61g | Carb: 266.06g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Soymilk Original, 100% Natural Granola with Oats, Honey & Raisins. Lunch: White Rice (Short-Grain, Cooked) , Firm Silken Tofu , Taro , Sweet Potato , Zucchini , Dried Shiitake Mushrooms , Eggplant , Cauliflower , Bamboo Shoots , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Seaweed. Dinner: Peaches , Sweet Cherries , Blueberries, Teriyaki Sauce, Mixed Salad Greens, Olive Oil , White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sugar. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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