Weigh In record (no journal entry) for 20 April 2015
|
186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
215 kcal
|
Fat: 4.89g | Prot: 15.29g | Carb: 31.95g.
Breakfast: Columbia Valley Farms EDR Cottage Cheese 4%, Bananas. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimmyJr's weight history
|