Weigh In record (no journal entry) for 13 April 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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653 kcal
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Fat: 38.50g | Prot: 35.00g | Carb: 38.30g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Sugar, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Oscar Mayer p3 protein pack applewood turkey, cheese & almonds, Oscar Mayer p3 protein pack applewood turkey, cheese & almonds. more...
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losing 3.5 lb a week
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