PlanoMike's Journal, 13 April 2015

214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 53.69g | Prot: 284.56g | Carb: 82.42g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Chicken Breast, Applegate Farms Smoked Turkey Breast. Dinner: Kroger Fat Free Cottage Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Okra, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3256 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...