Elmo58's Journal, 13 April 2015

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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914 kcal

Fat: 22.45g | Prot: 25.46g | Carb: 95.13g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Multigrain Crackers. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pinot Gris (Grigio) Wine, Cucumber (with Peel), Sunsweet Pitted Prunes. more...

2069 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours and 30 minutes. more...