rliz7's Journal, 13 April 2015

220.0 lb Lost so far: 26.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 98.02g | Prot: 84.87g | Carb: 246.76g.   Breakfast: Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Starbucks Turkey Pesto Panini. Dinner: Taco Bell Cinnabon Delights, Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco Supreme. Snacks/Other: Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain, Evolution Fresh Sweet Greens and Lemon, Starbucks Banana Walnut Bread. more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...