rliz7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1317 * 53%
fat: 63.58g
|
protein: 41.66g
|
carbs: 144.84g
- -
Fri 24th: 1934 * 77%
fat: 78.22g
|
protein: 55.32g
|
carbs: 260.95g
- -
Thu 23rd: 1000 * 40%
fat: 49.60g
|
protein: 44.29g
|
carbs: 98.81g
- -
Wed 22nd: 1320 * 53%
fat: 42.00g
|
protein: 46.00g
|
carbs: 182.00g
- -
Sat 18th: 1267 * 51%
fat: 39.02g
|
protein: 36.12g
|
carbs: 199.51g
- -
Fri 17th: 1993 * 80%
fat: 52.70g
|
protein: 99.37g
|
carbs: 286.55g
- -
Thu 16th: 1101 * 44%
fat: 52.23g
|
protein: 24.91g
|
carbs: 137.30g
- -
Wed 15th: 1786 * 71%
fat: 73.49g
|
protein: 43.09g
|
carbs: 249.52g
- -
Tue 14th: 2332 * 93%
fat: 119.31g
|
protein: 99.54g
|
carbs: 231.21g
- -
Mon 13th: 2132 * 85%
fat: 98.02g
|
protein: 84.87g
|
carbs: 246.76g
2475*  343
Sun 12th: 1946 * 78%
fat: 84.19g
|
protein: 66.57g
|
carbs: 238.24g
2531*  585
Sat 11th: 2389 * 96%
fat: 109.77g
|
protein: 93.76g
|
carbs: 259.31g
2531*  142
Fri 10th: 1776 * 71%
fat: 87.12g
|
protein: 87.90g
|
carbs: 155.88g
2531*  755
Thu 9th: 1329 * 53%
fat: 75.60g
|
protein: 50.17g
|
carbs: 114.41g
- -
Wed 8th: 1820 * 73%
fat: 101.61g
|
protein: 60.78g
|
carbs: 174.11g
- -
Tue 7th: 2146 * 86%
fat: 69.60g
|
protein: 124.93g
|
carbs: 245.47g
3355*  1209
Mon 6th: 1758 * 70%
fat: 50.55g
|
protein: 43.53g
|
carbs: 283.89g
- -
Sun 5th: 1726 * 69%
fat: 61.74g
|
protein: 53.77g
|
carbs: 258.31g
- -
Sat 4th: 1534 * 61%
fat: 65.51g
|
protein: 78.92g
|
carbs: 163.80g
- -
March 2015
Mon 23rd: 1521 * 61%
fat: 52.97g
|
protein: 66.01g
|
carbs: 202.30g
- -

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