Weigh In record (no journal entry) for 12 April 2015
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175.4 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1374 kcal
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Fat: 38.51g | Prot: 101.88g | Carb: 171.18g.
Breakfast: Almond Milk, Beachbody Shakeology - Greenberry, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Sunset Campari Tomatoes, Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - Multi-Grain. Dinner: Salmon, Green Cabbage. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Jack Link's Sweet & Hot Beef Jerky, Honeycrisp Apples, Cuties Clementines, Honeydew Melons. more...
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2022 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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