36WillD's Journal, 13 April 2015

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Weigh In record (no journal entry) for 13 April 2015

279.6 lb Lost so far: 4.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2015:

349 kcal

Fat: 10.01g | Prot: 26.56g | Carb: 38.82g. Breakfast: Muscle Milk Chocolate Protein Powder, 1% Fat Milk, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...

4421 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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36WillD's Journal, 13 April 2015

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