Weigh In record (no journal entry) for 06 April 2015
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2317 kcal
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Fat: 71.12g | Prot: 145.63g | Carb: 282.54g.
Breakfast: Boiled Egg, Bananas, Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Roasted Potato, Butterball Honey Roasted Turkey Breast. Snacks/Other: Oranges, Kar's Original Trail Mix (2 oz), Yellow Cake (with Chocolate Frosting), Milk (Nonfat), Granny Smith Apples. more...
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steady weight
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