Weigh In record (no journal entry) for 25 December 2022
|
154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2022:
|
1468 kcal
|
Fat: 62.94g | Prot: 71.45g | Carb: 141.77g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Homestyle Southern Style Biscuits, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Dinner: Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Knorr Cajun Sides - Dirty Rice, Hometown Buffet Cornbread Dressing. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrstiffanywright's weight history
|