Weigh In record (no journal entry) for 02 July 2011
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1426 kcal
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Fat: 47.86g | Prot: 76.40g | Carb: 202.80g.
Breakfast: Cantaloupe Melons, Pure Unsweetened Almond Milk, The Original & Best Corn Flakes, Diet Dr. Pepper (12 oz can). Lunch: 100% Whole Wheat Pita Bread, Fat Free Cheddar Cheese, Pizza Sauce. Dinner: Green Peas (Frozen), Green Snap Beans (Frozen), Original Extra Lean Turkey Ham. Snacks/Other: Apples, Whey Protein, almond milk unsweetened, Frozen Blueberries, Kettle Corn 100 Calorie Pop, Fat Free Vanilla Pudding, Coconut Fruit Bar, Nice'n Cheesy Cheese, M&M's. more...
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2261 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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