GiFok's Journal, 13 April 2015

209.4 lb Lost so far: 8.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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322 kcal

Fat: 11.96g | Prot: 11.63g | Carb: 42.93g.   Breakfast: Картофельное Пюре, Молоко. Lunch: Вода, Вода, Картофельное Пюре. more...

2833 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Desk Work - 5 hours, Swimming (moderate) - 15 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...