Weigh In record (no journal entry) for 02 July 2011
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109.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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3017 kcal
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Fat: 110.67g | Prot: 117.17g | Carb: 392.78g.
Breakfast: Extra Dark Chocolate 85% Cocoa, Coffee, Ground Flax Seed, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Light Vanilla Soy Milk, Nonfat Vanilla Greek Yogurt, Bananas, Builder's Bar - Chocolate Mint. Lunch: Medium Salsa, Reduced Fat Cheddar Cheese, Fat Free Zesty Salsa Refried Beans, Saltines. Dinner: Grilled Caribbean Salad. Snacks/Other: Premium Cookies 'n Cream Ice Cream, Plain Waffle Cone, Coffee, Honey Wheat Bread, Grape Jelly, Peanut Butter. more...
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1696 kcal
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Activities & Exercise:
run 3 miles, TBC - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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