Weigh In record (no journal entry) for 12 April 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1430 kcal
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Fat: 74.65g | Prot: 51.38g | Carb: 131.98g.
Lunch: Old El Paso Mild Enchilada Sauce, Ole 10" Flour Tortillas, Reduced Fat Sour Cream, Rosarita Traditional Refried Beans, Kraft Mexican Style Four Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Ore-Ida Steak Fries, Ore-Ida Tater Tots, Kraft Deli Deluxe American Cheese, Valu Time Enriched Hot Dog Buns, Hebrew National Jumbo Beef Franks. more...
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2318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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