Weigh In record (no journal entry) for 13 April 2015
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217.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1542 kcal
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Fat: 49.56g | Prot: 52.38g | Carb: 217.41g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Kellogg's Coco Pops Chex. Lunch: Woolworths Double Smoked Ham, Woolworths White Bread Roll, Kraft Light Tasty Cheese Slices. Dinner: Vanilla Ice Creams, Sara Lee Classic Apple Individual Pie, Shrimp Fried Rice. more...
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gaining 6.2 lb a week
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