Weigh In record (no journal entry) for 14 April 2015
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217.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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691 kcal
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Fat: 12.84g | Prot: 34.81g | Carb: 105.54g.
Breakfast: Kellogg's Coco Pops Chex, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. Lunch: Kraft Light Tasty Cheese Slices, Woolworths White Bread Roll, Woolworths Double Smoked Ham. more...
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steady weight
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GerardA's weight history
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