Weigh In record (no journal entry) for 12 April 2015
|
211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
1606 kcal
|
Fat: 40.89g | Prot: 87.93g | Carb: 212.63g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Grapefruit, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Red Delicious Apples. Dinner: Ore-Ida Golden Fries, Green Giant Broccoli Spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Perky Jerky Sweet & Spicy Turkey Jerky, Honey Nut Cheerios, Milk (Nonfat) , Russell Stover Maple Cream Egg Covered in Dark Chocolate, Twix Twix Minis. more...
|
|
2708 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demartino4's weight history
|