Weigh In record (no journal entry) for 18 March 2015
|
214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
2198 kcal
|
Fat: 74.22g | Prot: 87.85g | Carb: 301.79g.
Breakfast: Grapefruit, V8 Original 100% Vegetable Juice (11.5 oz), Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Turkey Chili. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Black Olives, Cucumber (with Peel), Tomatoes, Red Onions, Baby Spinach, Classico Tomato & Basil Pasta Sauce, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Spaghetti. Snacks/Other: Honey Nut Cheerios, Milk (Nonfat) , Peter Paul Mounds Chocolate Bar, Roasted Almonds, Tropicana Pure Premium Original Orange Juice, Grapefruit. more...
|
|
2874 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demartino4's weight history
|