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Nami01
Journal
02 Jul 11
Nami01's Journal, 02 July 2011
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Weigh In record (no journal entry) for 02 July 2011
146.8 lb
Lost so far:
18.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1293 kcal
Fat: 37.69g | Prot: 29.22g | Carb: 212.33g.
Breakfast:
Hershey Milk Chocolate, Marshmallow, Graham Crackers.
Lunch:
Margarine, Wonder bread, Tomato Soup.
Snacks/Other:
Pork Fried Rice, Hot Cocoa Milk, Sweet Tea, Sandwich Cookii, Pepsi (Can).
more...
2070 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
losing 0.7 lb a week
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