Weigh In record (no journal entry) for 02 July 2011
|
138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2011:
|
1216 kcal
|
Fat: 37.31g | Prot: 37.27g | Carb: 122.20g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: cheese, Chocolate Chip Cookie, sliced turkey healthy ones. Dinner: sweet leaf green tea, rainbow slaw, Caesar Salad Dressing, coffee. Snacks/Other: almonds, merlot wine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|