Chele72's Journal, 12 April 2015

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Weigh In record (no journal entry) for 12 April 2015

115.0 lb Lost so far: 7.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2015:

990 kcal

Fat: 39.72g | Prot: 47.81g | Carb: 114.78g. Breakfast: Carrots, Raw Vegetable. Lunch: Calavo Avocado, Baked Potato (Peel Not Eaten). Dinner: Back to Nature Multi-Seed Gluten Free Crackers, Zucchini, Mashed Winter Type Squash, Salmon, Hummus. more...

1353 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Chele72's Journal, 12 April 2015

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