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I only checked the scale once this week, and it has not moved at all. But I think I have figured out what the problem is. because I have been eating the best I have in weeks, and I've been working out 5 days a week, but tht damn scale isn't moving. But I've been doing something that my brother did, (he just lost 40 lbs from January-april) and that is, having a cheat day on this weekends. He said he got the tip out of a book from the EA sports nutrition guy. So, one day a week he lets himself eat whatever he wants on that one day. What the EA sports nutirtion guy says in his book is that it keeps your metabolism up and keeps you from plateauing. So, I've been doing that, but the scale hasn't been moving. SO, That's going. I am a girl, and my brother is a guy... and we don';t lose weight the same way. soooo... Buh-bye cheat day. Now if that doesn't work, I'm not sure what else to do... because I should have lost SOMETHING the last 3 weeks... I have been BUSTING MY ASS!!!
Maybe I am not eating enough calories? Am I just gaining that much muscle from the weights I've been lifting that it isn't reflecting on the scale??
I THINK I might have lost and inch or two at some point since beginning of June, cause i had my ribcage measured for a bra then and it was 40" and yesterday it was 38" but tht's the only measurement I've taken soo... I don't know. I'm just lost and need some motivation and advice!
Diet Calendar Entry for 27 July 2009:
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1256 kcal
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Fat: 37.76g | Prot: 124.49g | Carb: 124.62g.
Breakfast: sandwich thins arnold, oscar mayer turkey bacon, tomato, onion, Egg (Whole), silk very vanilla. Dinner: green beans, move over butter, Tilapia Fillets. Snacks/Other: Sugar Free Jello Pudding, frozen berries, protein shake whey vanilla optimum nutrition. more...
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