Weigh In record (no journal entry) for 12 April 2015
|
114.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2015:
|
1024 kcal
|
Fat: 42.14g | Prot: 36.97g | Carb: 126.24g.
Breakfast: Green Valley Organics Plain Yogurt, Dole Bananas, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds. Lunch: Cappuccino, Olive Garden Portobello & Goat Cheese Flatbread, Olive Garden Garden-fresh Salad with Dressing. Dinner: Great Value Mini Chocolate Dipped Ice Cream Cones. Snacks/Other: Oranges. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nnikolay's weight history
|