Weigh In record (no journal entry) for 12 April 2015
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2279 kcal
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Fat: 110.73g | Prot: 125.35g | Carb: 202.58g.
Breakfast: Tyson Foods Chicken Breast Patty, Eggo Homestyle Waffles (2), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Whole Wheat Bread, True Story Organic Sweet Italian Chicken Sausage. Dinner: Caesar Salad with Romaine, Green Giant Broccoli & Cheese Sauce, Costco Flank Steak, Knorr Rice Sides - Herb & Butter. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Tillamook Extra Sharp Cheddar Cheese, Honeycrisp Apples, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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2097 kcal
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Activities & Exercise:
Cycling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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