jjamesv's Journal, 09 April 2015

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Weigh In record (no journal entry) for 09 April 2015

160.4 lb Lost so far: 4.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:

1030 kcal

Fat: 46.36g | Prot: 73.05g | Carb: 79.28g. Breakfast: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Lunch: Turkey Sandwich. Snacks/Other: Honey Stinger Stinger Waffle, O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...

2254 kcal

Activities & Exercise: Cycling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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jjamesv's Journal, 09 April 2015

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