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On the way down! Eating real food. Working hard. Not getting obsessed with it to the point where it's harming me.
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1114 kcal
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Fat: 16.01g | Prot: 39.91g | Carb: 207.34g.
Breakfast: Whole Milk, Special K Vanilla Almond Cereal. Lunch: Lo-Cal Diet Cherry Limeade (Large). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Sushi, Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Potato French Fries, Nectarines, Carrots . more...
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2258 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 22 minutes, Shopping - 1 hour, Swimming (slow) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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losing 2.8 lb a week
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